Jun 07, 2007 21:09
I'm gonna plan a normal day for me and try and stick to this;
Breakfast - 10g cereal no milk - 40 cals
Cup of tea - 15 cals
Lunch - Half a wholemeal roll- 90 cals
Water - 0
Cup of tea when I get home - 15 cals
Dinner - Normal meal with family - can be up to 500 cals[!!]
Total - 660 cals
Maximum of 700 cals.
Okay, this should work..
<3