The First Saturday of the new year!
I am filled up from Left overs and feeling lazy, but its Saturday and there should be some fun, right? :D
Or should we just go for a movie at home? The Holiday season is behind us and over induldging is now a thing of the past but our bodies are paying the price. Now might be a good idea to start a healthy eating plan for the next week or month, a nice cleanse to reboot your body a little.
Cocoa Bliss Smoothie
You can use chocolate as part of your detox routine, as long as it’s the right kind. This smoothie tastes like chocolate covered strawberries, sweet and chocolatey with digestive enzymes from the honey, no refined sugar, and antioxidants from the chocolate and strawberries.
What You Need
1 tbsp Dark Cocoa Powder
Honey to taste
1/2 cup Coconut Milk
1/2 cup Strawberries
1 cup Ice (if during warmer months)
Instructions: Blend everything together until frothy and smooth.
Dark Cocoa Powder
Dark cocoa is going to contain antioxidants that regular cocoa doesn’t have. It’s also going to be sugar free if you go with a high quality option. The caffeine content will vary by manufacturer, but it is a small enough amount to only affect those very sensitive to caffeine.
Sounds EASY and yummy enough