Ouch
I figured out why I hurt like FIRE from the sides of my ass all the way down to the sides of the knees. I can haz weak gluts! Here I've been being all good while moving things around for Ivy to move in, lifting "correctly" by squatting, and that's what's making me go AAAAAAAAAAAARGH every time I try to walk anywhere (let's not even talk about stairs). I'm kind of ecstatic that this is muscular since that means it can be fixed relatively easily.
I had the manager show me (again) how to use the key card to get into the gym at night, and so the heat (which has been saying NOOOO STAY INSIDE AND BE LAZY) will no longer prevent exercise. I had planned to just use the bike and treadmill, but apparently the hip abductor machine is the cure for what ails me at the moment, so I get to use that too, and all I'm saying is thank god I exercise in the middle of the night, because no one looks sexy on the hip abductor machine. LOL.
And now... back to work.
I had the manager show me (again) how to use the key card to get into the gym at night, and so the heat (which has been saying NOOOO STAY INSIDE AND BE LAZY) will no longer prevent exercise. I had planned to just use the bike and treadmill, but apparently the hip abductor machine is the cure for what ails me at the moment, so I get to use that too, and all I'm saying is thank god I exercise in the middle of the night, because no one looks sexy on the hip abductor machine. LOL.
And now... back to work.