Video
I was recently involved in a video project that was put together by a woman named Ragen Chastain, who I happen to think is pretty awesome. (If you're interested, you can read all about her here: http://danceswithfat.wordpress.com/)
I think the message in this video is a really important one: Your self esteem, your ability to be loved, productive and worthwhile is not dependent on the numbers that show up on a scale. Don't judge yourself or your life based on whether you've lost 20, 10 or even 5 pounds.
You can view the video here: http://www.youtube.com/watch?v=Num0h2a1c54&feature=player_embedded
Thank you for taking the time to watch it... feel free to pass the message, and the video on.
I think the message in this video is a really important one: Your self esteem, your ability to be loved, productive and worthwhile is not dependent on the numbers that show up on a scale. Don't judge yourself or your life based on whether you've lost 20, 10 or even 5 pounds.
You can view the video here: http://www.youtube.com/watch?v=Num0h2a1c54&feature=player_embedded
Click to viewThank you for taking the time to watch it... feel free to pass the message, and the video on.