Tired and Apart
Today, I went to the concert of a good friend, Ray Yates. The music was awesome. There were many people I knew there. I felt "apart." I need to remember that I am only 8 weeks out from major surgery. This means for my little INTJ self that "feeling apart" has nothing to do with those people I know and everything to do with fact that I am still recovering.
Still, it is hard to feel like you don't belong, even when it is not reality. I miss making music, but I don't have the energy. In this I feel lonely. I know that it that I am just tired. I often feel like this when I am tired. I am too susceptible to my depression when tired.
Adding an article a friend sent me.
http://www.goodtherapy.org/blog/resensitization-coming-back-to-life-after-trauma-0223154
Still, it is hard to feel like you don't belong, even when it is not reality. I miss making music, but I don't have the energy. In this I feel lonely. I know that it that I am just tired. I often feel like this when I am tired. I am too susceptible to my depression when tired.
Adding an article a friend sent me.
http://www.goodtherapy.org/blog/resensitization-coming-back-to-life-after-trauma-0223154