(no subject)
yesterday ate 420 calories. drank my weight in waterr. and didnt purge once.
today's goal 410 calories or less and 30 minutes of exercise
I am down a 2.8 pounds since i weighed myself last night - i couldnt in the morning so I know the results aren't accurate.
so far I have eaten 90 calories. trying so hard not to go eat. I'm not even hungry.
just 5 more pounds before i make my first GW.
Yesterday i was at my friends house. there were three of us. i ate the least amount of food - only 150 calories! i kept control. then we made snowcones - i avoided syrup. just put at max a tbsp on which i extimated to be 40 calories cuz therre really wasn't much. then dinner was hard. i had a turkey wrap and devoured 230 calories....ugh such failure. but i didnt eat the other half and i didnt eat the chocolate cake. or the ice cream. or the pizza and chinese food in the fridge. so i am kinda proud of that. but still....230 calories in 30 seconds. ugh
today: 1 chocolate (its my special time of the month, i was going crazy) but i only ate one. the rest of the box of truffles is still there. so that is a success!
i just have to get through tonight. plan: finish 1/2 of what is left of the wrap for dinner so mom thinks i am eating. every time i think of eating drink a glass of water and do 50 crunches. please let me get through the night!
today's goal 410 calories or less and 30 minutes of exercise
I am down a 2.8 pounds since i weighed myself last night - i couldnt in the morning so I know the results aren't accurate.
so far I have eaten 90 calories. trying so hard not to go eat. I'm not even hungry.
just 5 more pounds before i make my first GW.
Yesterday i was at my friends house. there were three of us. i ate the least amount of food - only 150 calories! i kept control. then we made snowcones - i avoided syrup. just put at max a tbsp on which i extimated to be 40 calories cuz therre really wasn't much. then dinner was hard. i had a turkey wrap and devoured 230 calories....ugh such failure. but i didnt eat the other half and i didnt eat the chocolate cake. or the ice cream. or the pizza and chinese food in the fridge. so i am kinda proud of that. but still....230 calories in 30 seconds. ugh
today: 1 chocolate (its my special time of the month, i was going crazy) but i only ate one. the rest of the box of truffles is still there. so that is a success!
i just have to get through tonight. plan: finish 1/2 of what is left of the wrap for dinner so mom thinks i am eating. every time i think of eating drink a glass of water and do 50 crunches. please let me get through the night!