(no subject)
so today was my first day running after noon, and it didn't go so well. not necessarily because of the time- i woke up, it was cold and i was crampy. i waited, waited, waited to go for my run and it never really warmed up so i wore long yoga pants and a light running jacket over my t-shirt. i then, of course, overheated while running.
i overheated while running partly because of my clothes, and partly because it wasn't that cold if you're actually in the sun, moving your body. i also over heated because my pace was actually pretty fast (for me) and i couldn't slow it down for reasons i don't understand. i'm glad to know that i actually can move at the faster pace, just... that's not exactly what i'm going for here. and then my mp3 player magically shut itself off after my halfway point and while i tried to keep motivated and keep going, i couldn't. walked home down avalon, got in the house to stretch and curled up into a ball.
and then for a few hours after that felt physically and emotionally shitty BECAUSE I'M AN IDIOT WHO DIDN'T EAT AN APPLE OR SOMETHING WHEN I GOT IN THE HOUSE. i'm feeling so much better now, but still like an idiot who doesn't know how to take care of her body after 30 years.
basically, i'm sticking to running in the morning when i can. i know how to take care of myself then. screw this afternoon business.
i overheated while running partly because of my clothes, and partly because it wasn't that cold if you're actually in the sun, moving your body. i also over heated because my pace was actually pretty fast (for me) and i couldn't slow it down for reasons i don't understand. i'm glad to know that i actually can move at the faster pace, just... that's not exactly what i'm going for here. and then my mp3 player magically shut itself off after my halfway point and while i tried to keep motivated and keep going, i couldn't. walked home down avalon, got in the house to stretch and curled up into a ball.
and then for a few hours after that felt physically and emotionally shitty BECAUSE I'M AN IDIOT WHO DIDN'T EAT AN APPLE OR SOMETHING WHEN I GOT IN THE HOUSE. i'm feeling so much better now, but still like an idiot who doesn't know how to take care of her body after 30 years.
basically, i'm sticking to running in the morning when i can. i know how to take care of myself then. screw this afternoon business.