[Sustenance]
For someone who is so busy, I cannot function without rest. I need time to process what I’ve experienced and lately there has been a lot of enormity, and not much time for reflection. Where I am so mentally exhausted I opt for diversion instead, I have on repeated excursions discovered how unsustainable that is.
The green-ness of the trees and their sound in the morning.
The feeling of my muscles tensing, relaxing, tendons rolling over my joints.
The savour-taste of food when I am neither starving nor satiated.
The act of harmonising with another person.
These are things that sustain me.