Update
I'm pretty proud of myself so far, I'm doing pretty good.
I've cut down from 3 weetbix in the morning to 2 I have to have my weetbix coz its the only place that I get my fibre from really.
I have 1 glass of fruit juice a day
been drinking 3 bottles of water a day.
vegemite sandwiches for lunch (which I hate but will help) I've replaced potato chips with carrot sticks so if I'm feeling peckish I go for the carrot sticks first (so I'll probably turn orange soon)
I dont have a grill so insted of frying meat I oven baked a steak it wasnt too bad, a bit dry but fine (yes I did wrap it in alfoil and put a marinate on it)
the last 2 nights I've had a chicken stir fry. (Dont get chicken stirfry from Cafe Primo their shit, it had 3 snowpeas!)
and I've cut back from a bar of chocolate a day to a freddo and I dont drink cordial anymore.
My biggest problem was sugar I eat A LOT of sugar so I still need a fix a day or I get dizzy spells.
I have been getting sugar detox and headaches and stuff which suxs but it wont last and I'll be better for it.
I went for a bike ride on tuesday from TTP to Paradise interchange and back and did 50 situps this morning and 25 reverse sit ups. I need to work on fitting more exercise into my schedule but I've got a ton on uni work piling up and on that note I need to go to uni.
But I'm gonna come home and skip for 1/2 hour (is the goal)
I'm feeling better already and a bit more confident.
I've cut down from 3 weetbix in the morning to 2 I have to have my weetbix coz its the only place that I get my fibre from really.
I have 1 glass of fruit juice a day
been drinking 3 bottles of water a day.
vegemite sandwiches for lunch (which I hate but will help) I've replaced potato chips with carrot sticks so if I'm feeling peckish I go for the carrot sticks first (so I'll probably turn orange soon)
I dont have a grill so insted of frying meat I oven baked a steak it wasnt too bad, a bit dry but fine (yes I did wrap it in alfoil and put a marinate on it)
the last 2 nights I've had a chicken stir fry. (Dont get chicken stirfry from Cafe Primo their shit, it had 3 snowpeas!)
and I've cut back from a bar of chocolate a day to a freddo and I dont drink cordial anymore.
My biggest problem was sugar I eat A LOT of sugar so I still need a fix a day or I get dizzy spells.
I have been getting sugar detox and headaches and stuff which suxs but it wont last and I'll be better for it.
I went for a bike ride on tuesday from TTP to Paradise interchange and back and did 50 situps this morning and 25 reverse sit ups. I need to work on fitting more exercise into my schedule but I've got a ton on uni work piling up and on that note I need to go to uni.
But I'm gonna come home and skip for 1/2 hour (is the goal)
I'm feeling better already and a bit more confident.