Run run run run, run run run away

[pomo__chic]

SO
I told myself on my birthday last year that I'd run a 10K by my birthday this year. I've started training for this (and Jesse has been training with me) -- an interval training (couch to 10K) program. It's going really well! I'm up to week four now (so I can run two miles without stopping), and next week I stop intervals and just start increasing

Comments

[sheenaza]

That's so cool! Makes me want to try training for something like that. I'm so horribly out of shape, heheh.

[pomo__chic]

do it! apparently even walking on a regular basis will improve your aerobic capacity... or biking, or basically anything else.

[sheenaza]

I've recently started walking almost every day! :D

[pomo__chic]

yay! it's so good to get out in the world, huh? i think that's been a really healing part of running for me -- just being NOT in front of a computer and moving through the world.

[sheenaza]

Yeah, definitely!