Super Pumpkin Soup
Spices: cumin seed and powder, coriander seed and powder, paprika, pepper, curry powder, garlic, ginger
Veggies: Roasted pureed pumpkin, onion, canned tomato, carrot, peas, lentils, garbanzo beans, jalapeno
Method:
have lentils and garbanzos ready (cooked with cumin and coriander seed)
heat spices in pan with jalapeno and onion. Add carrot 3 minutes later, then the mushy stuff. Cook on high until the pumpkin smells delicious and roasted, probably around 20 minutes. Then stir in lentils and chickpeas and simmer for another 10 minutes. Add peas and cook another five.
Occasionally I throw together something worth noting down.
Veggies: Roasted pureed pumpkin, onion, canned tomato, carrot, peas, lentils, garbanzo beans, jalapeno
Method:
have lentils and garbanzos ready (cooked with cumin and coriander seed)
heat spices in pan with jalapeno and onion. Add carrot 3 minutes later, then the mushy stuff. Cook on high until the pumpkin smells delicious and roasted, probably around 20 minutes. Then stir in lentils and chickpeas and simmer for another 10 minutes. Add peas and cook another five.
Occasionally I throw together something worth noting down.