A warning for the future
It only occurred to me know to ask about my Family's health history from both my parents.
Lo and behold my mother's side actually has a history of cardiac related problems [most notably hypertension]. My father's side not so much.
After hearing this I need to be more careful on what I eat and how I act. I need to exercise more often and eat rightly as soon as tomorrow or even later today.
In an effort to transform myself [with the goal of eventually losing up to 20% of my current weight. So that I can reduce my health risk by 50%.
So I will start my journal here for everyone to see and to document my progress. I am currently at 188lbs. [85kg].
Today for I jogged for about 23 minutes and did my 3 sets of 30 crunches for the front and sides.
Day 1
Lo and behold my mother's side actually has a history of cardiac related problems [most notably hypertension]. My father's side not so much.
After hearing this I need to be more careful on what I eat and how I act. I need to exercise more often and eat rightly as soon as tomorrow or even later today.
In an effort to transform myself [with the goal of eventually losing up to 20% of my current weight. So that I can reduce my health risk by 50%.
So I will start my journal here for everyone to see and to document my progress. I am currently at 188lbs. [85kg].
Today for I jogged for about 23 minutes and did my 3 sets of 30 crunches for the front and sides.
Day 1