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Before you go to bed, write down all the little nagging things in the back of your mind that you’re thinking about, and write down a solution-even if the solution is “...think about this tomorrow....” Another good idea: Try to schedule some time in your day to deal with all the things you haven’t caught up on, so they don’t catch up with you at 3am. Too many of us ignore this, he says. “During the day, when do you have time to sit down and think?” he asks. “You don’t. But if you haven’t scheduled that time on your day planner, when does it happen? It’s probably happening when you turn off your lights. And that’s just about the worst time you could be thinking about things.” So set aside some time for, you know, thinking during the day