(no subject)
I have started seeing a therapist for my anxiety. I haven't received my official diagnosis, but he doesn't think it's GAD or a chronic issue, which is a good news. Unofficially -- adjustment disorder with anxiety and depression. Simply put, I went through a really hard time. My brain is hypersensitive, and I'm in overdrive. More good news is that I've been told I will beat this, and it will not always be an issue in my life. I'm going once a week now. We're going to change the way I think. Notice that I didn't say try. I'm back to wearing a rubber band on my wrist.
I'm optimistic.
I'm optimistic.