Getting back on the exercise bandwagon...as it's going uphill..in the mud.
One of my Christmas gifts was a membership to planet fitness.
I actually asked for it and was pretty excited about it.
I like going to the gym, it's a great reason to get out and meet people and more importantly get healthy.
Back in the day (eight months ago) I had lost a lot of weight because I was going to the Y all the time and eating "better."
So today with a new workout hat, I went to Planet Fitness and got on a swanky looking elliptical.
I just forgot one major thing...stretching.
Maybe if I was on a treadmill, it wouldn't have been as bad, but since the elliptical utilizes more muscles than the treadmill, and not stretching, I felt it right away. And it wasn't a burn of intense exercise. No my friends it was as if I was a rusty wheel, moving without oil.
So I was able to go 20 mins, but it wasn't easy. But it will get easier.
Especially if I stretch...
I actually asked for it and was pretty excited about it.
I like going to the gym, it's a great reason to get out and meet people and more importantly get healthy.
Back in the day (eight months ago) I had lost a lot of weight because I was going to the Y all the time and eating "better."
So today with a new workout hat, I went to Planet Fitness and got on a swanky looking elliptical.
I just forgot one major thing...stretching.
Maybe if I was on a treadmill, it wouldn't have been as bad, but since the elliptical utilizes more muscles than the treadmill, and not stretching, I felt it right away. And it wasn't a burn of intense exercise. No my friends it was as if I was a rusty wheel, moving without oil.
So I was able to go 20 mins, but it wasn't easy. But it will get easier.
Especially if I stretch...