Sweaty Satisfaction

[piratesforpedro]

I tried out the erg at the fitness room today. The chain needs a little grease or else it's louder than I remember it. The seat track isn't 100% smooth, but I can live with it. It gets smoother after a thorough track cleaning. I tucked my wee little iPod into the waistband of my shorts because I don't have a sports case. After putting the music on lock, I coasted for 30 minutes straight, even with some mid level resistance and a nice sprint at the end.

This is the start (long over due continuation?) of a beautiful thing.

I am going to be in so much pain tomorrow.