(no subject)
There is a story, or a message, that goes 
Music,
and cookies and cream,
and Whitey too.
Dick Sutphen has this whole big audio piece called Mind Travel, on several audiocassettes, which I found at the library. It covers lots of groovy mental fun. There is an intro tape, and then on the first guided meditation or hypnosis, I was delighted to find out that he suggests engaging all the senses, so you are not merely thinking about words where you are to think about parts of your body relaxing, and then visualizing mental relaxation techniques, but rather, engaging all the senses. Remembering the taste of certain foods and beverages, the tactile sensation of common experiences, what certain sounds are like, smells that people are likely to be able to recall, and of course various sights. It's fun. I fell asleep before I got very far. Gotta love that. More on Dick's Mind Travel, and on Shirley's most groovy chakra meditations, in future entries.
Honestly, I've never thought much about the religious(?) phrase repeated throughout this video.
But today I thought of a new way to think of what that phrase might refer to.
Music,
and cookies and cream,
and Whitey too.
Dick Sutphen has this whole big audio piece called Mind Travel, on several audiocassettes, which I found at the library. It covers lots of groovy mental fun. There is an intro tape, and then on the first guided meditation or hypnosis, I was delighted to find out that he suggests engaging all the senses, so you are not merely thinking about words where you are to think about parts of your body relaxing, and then visualizing mental relaxation techniques, but rather, engaging all the senses. Remembering the taste of certain foods and beverages, the tactile sensation of common experiences, what certain sounds are like, smells that people are likely to be able to recall, and of course various sights. It's fun. I fell asleep before I got very far. Gotta love that. More on Dick's Mind Travel, and on Shirley's most groovy chakra meditations, in future entries.
Honestly, I've never thought much about the religious(?) phrase repeated throughout this video.
Click to viewBut today I thought of a new way to think of what that phrase might refer to.