Food Journal Day 3
Yay! Day 2 of getting up early to workout! I have a lot less energy today than I did yesterday..I wanted to turn the alarm off and sleep for another hour..but I didn't! Mind over matter...mind over matter...it WILL be worth it!
Exercise:
[elliptical]
30 min; 313 cal <~~which means I worked harder today!!!
Breakfast:
100% Whole Wheat toast Sara Lee (45 cal)
drizzle honey
cinnamon
small banana (90 cal)
4 oz. honey/cinnamon tea
Water
Lunch:
Same
Snack:
>10 cucumber slices w/ ranch dressing
Supper:
can of chicken noodle soup (150 cal)
+peas/carrots
water
4 oz. cinnamon/honey tea
Exercise:
10 Ways to Fab Abs moves 1-7
Tonight at 4:30 my hubby informed me that he was going to a banquet and wouldn't be home for supper. My mind instantly flew around thinking of all the things I could go OUT to eat for...and let me tell you, none of those things were healthy. Then I told myself that I didn't want to spend any money on supper and I would just go home and find something. Guess what? My mind instantly went to every unhealthy thing in my house! I was so extremely hungry!
I ended up going to my sis-in-laws to visit for just a half hour with her and my niece and nephew. Of course, I was starving the whole time! Finally I left...I got home and looked at my "inspiration board" I have made to put in my craft/computer room and it reminded me that no matter how good something may taste tonght, it will never be as good as seeing that scale finally go down and to finally be thin.
In the end I made a can of chicken noodle soup which has low calories (high in sodium though!) I added peas and carrots so all in all my supper is less than 200 calories. I made the whole can of soup because I am a lover of chicken broth and I figured that can keep me busy all night if I need it to..keep me out of the fridge and pantry anyways!!! A whole can of soup is 150 cals...60 calories per serving and there are 2.5 servings in a can. YUMMY!
Yay for making healthy choices today!
DAY 3 COMPLETE!