(no subject)
I have started to make the effort to get back in trim. This is going to be long and arduous but I want to get back in shape. No, to starting in the New Year, too easy to break that one, no to joining a gymn - too much time and cost. Just discipline.
So, dance stretch exercise to warm up for half an hour and then a run to the park twice a week.
I MUST stick to this. I figure Tuesday nights and Saturday mornings. If I try for more it just won't happen.
I started today - didn't even get to the park!!!!!! I am so out of condition. So small goals. I reckon, by April I will be able to run to the park, by this time next year it will be to the park and around it, maybe even back home again.
Annoyingly, when I was in Hornchurch, I had a great park over the road from me and I got to run around it, halfway around at first, then all the way and 4 times at full tilt towards the end. Took a lot to get to that point though. I so loved doing it, got to do it 3 times a week.
So, dance stretch exercise to warm up for half an hour and then a run to the park twice a week.
I MUST stick to this. I figure Tuesday nights and Saturday mornings. If I try for more it just won't happen.
I started today - didn't even get to the park!!!!!! I am so out of condition. So small goals. I reckon, by April I will be able to run to the park, by this time next year it will be to the park and around it, maybe even back home again.
Annoyingly, when I was in Hornchurch, I had a great park over the road from me and I got to run around it, halfway around at first, then all the way and 4 times at full tilt towards the end. Took a lot to get to that point though. I so loved doing it, got to do it 3 times a week.