Sep 05, 2006 15:57
Drink lots of water -- at least two quarts a day several days before you wish all traces to be eliminated. Water is a natural cleanser and assists the body in the detoxification process. If you are giving a Urine Sample, use the third or later urine of the day and "catch" your sample in midstream -- not the first drops that come out. Excercise and dry sauna heat will help remove the THC for puposes of Detoxing. Do this in combination with heavy water intake. Stop exercising at least two days before your test because exercise increases the amount of THC in your urine. Since THC is fat-soluble and is stored in fat cells, exercise will help burn the fat cells thus releasing more THC into your urine sample. You should avoid all toxins and unnecessary medications for 48-72 hours before you are testing or need trace elimination to occure.