Jun 22, 2007 21:54
EXERCISE! Oh my gosh. Today I did a really intense 20 min session on the treadmill and then went to a 60 min. Yoga class. When I got home I washed the ba-jesus out of my car in the blazing heat (I usually don't wash my car myself. I take it to a car wash.) then I danced to music in my room for about 15 minutes before taking a shower where I also danced for about 15 minutes.
Man. It was good stuff. I feel so happy and energized! I exercised fairly frequently before, but I never pushed myself that hard, so I never got that workout high I had heard people talk about.
Did I ever mention that I love "Black or White" by Mr. Michael Jackson? Well, I do.
exercise