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Apr 27, 2010 22:53

I am feeling so stressed right now, I really need to go on a walk and try to calm myself down, but I can't it's too late to walk, pluse I don't like to be out late at night, it freakes me out ( Read more... )

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luvspnl April 28 2010, 18:35:36 UTC
I'm sorry your family is making you so upset. It sucks when the people that are supposed to know you the best seem to know you the least. Sometimes, when family tries to help, they really don't know what they're doing. Just tell them you appreciate their wanting to help you, but that at the moment they're not. Tell them that you will ask them for help when you need it, now that you know that they are willing to be helpful. Sometimes, people just want to be needed ( ... )

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phlepa April 28 2010, 20:09:17 UTC
Yeah they do there best to help me, but they way they try to help is by yelling at me, and that makes me stressed out. I am vary thankful for my family because I know they would do any thing for me, but at the time it just hurts. Yeah I don't think they know as well as they should. But they do try there best ( ... )

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saberivojo April 29 2010, 14:57:24 UTC
Walking is a great idea if you can. Any kind of exercise is awesome when you are not feeling well. It increases your endorphins and has been known to increase neurotransmitters (like dopamine and seratonin) which decrease anxiety and make you feel better. You are so smart to realize that is such a great choice when you feel so miserable.

As far as your parents treating you like a child, sweetie, they can't help that but I am sure they don't think you are stupid. It is hard, but you will always be their kid.

Your life? You can change it. You are making steps toward changing,it is just nothing that you can do in a day, or a week or a month.

Take it one step at a time and know that people care about you.

*hugs you tightly*

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phlepa April 30 2010, 00:46:30 UTC
Yeah I walk a lot it helps me think and it also helps clear my mind too, and it dose help me feel better too. I walk like 5 1/2 miles a day.

No it's not my parents, both of my parents have passed away. It's my brother how treats me like a child. I wish my dad and mom were here, my dad always know how to help me.

Yeah I know I'm working vary hard to change it, I just get tired and stressed and it makes me feel like I'll never be any better. Yeah I know it will take time.

Yeah I will, one step at a time is all I can do. Thanks for caring about me.

Thanks so much for the hugs, *Hugs you back*

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