200 cups of coffee
My legs are killing me from a 90 minute Hatha Yoga session on Sunday with Tracey at Yogahome in Stoke Newington. Bicycling has made my quads and butt muscles sronger, but has left my hamstrings weak. Yoga on the other hand requires pretty srong and flexible hamstrings, so it's probably a good complementary exercise.
I took my bike to the front of our apartment building yesterday evening and gave it a wash and replaced the brake pads. I noticed that my front brake wire(?) is getting frayed, so it looks like I'll get to do some serious bike repair work soon. I should give Alasdair's bike a wash and replace his brake pads too.
I took my bike to the front of our apartment building yesterday evening and gave it a wash and replaced the brake pads. I noticed that my front brake wire(?) is getting frayed, so it looks like I'll get to do some serious bike repair work soon. I should give Alasdair's bike a wash and replace his brake pads too.