W3D1
3 minutes of jogging, about the equivalent of a 400 yard loop. 1200 yards total of jogging over the 30 minutes, plus over 1000 yards of walking...I'm halfway to my 5k. No yappy little dogs chasing me, no Ultimate players wandering the track, no afternoon rainshowers can stop me from finishing this thing. Well, afternoon rainshowers chased me indoors early at least once, there's plenty of trees and dangerous lightning around here during sudden summer storms. But the key point remains, I am succeeding at this so far. I am happy with what I've done. With a few slipping days because of ilnesses or weather, I'm no longer on track to celebrate W5D3 in Austin, but that just means I get the joy of using the exact measurements of the hotel treadmill during the hardest-to-remember week:
- Jog 1/4 mile (or 3 minutes)
- Walk 1/8 mile (or 90 seconds)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 2-1/2 minutes)
- Jog 1/4 mile (or 3 minutes)
- Walk 1/8 mile (or 90 seconds)
- Jog 1/2 mile (or 5 minutes)