USATF Regionals
J ran the 1500 in about 7 min, her PR is 6:18. She ran the first half in about 2:48 and her PR for the 800 is 3:04. When she ran the 1st of 4 laps in 1:14, I knew that was too fast. "Mom, this was my warm up for the 800." That's a heck of a warm up.
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