Relaxation
For years my muscles have been so tense. I find it very difficult to relax my body, even in the sauna and jacuzzi at the gym where it's supposed to be very relaxing. My body remains so tense. It's never really bothered me much, I just got on with things, I could cope with it until today.
Our staff meeting in school was about Relax Kids and we were learning a series of relaxation techniques, such as massaging and meditation, that can be used with the children in class to enhance their brain functions and calm them down so that they're ready to learn. All the staff were doing it to each other. It was the closest I've ever been to relaxation. Since then I can feel how tense all my muscles are so much more. Sat in the sauna and jacuzzi at the gym I could feel every ache and pain in my muscles. I could feel how tight they were. I am now in desperate need of a massage. I've needed one for years, but now I really need one! Any offers?
Our staff meeting in school was about Relax Kids and we were learning a series of relaxation techniques, such as massaging and meditation, that can be used with the children in class to enhance their brain functions and calm them down so that they're ready to learn. All the staff were doing it to each other. It was the closest I've ever been to relaxation. Since then I can feel how tense all my muscles are so much more. Sat in the sauna and jacuzzi at the gym I could feel every ache and pain in my muscles. I could feel how tight they were. I am now in desperate need of a massage. I've needed one for years, but now I really need one! Any offers?