It's been forever...
It's been forever since I posted to this blog. I really have too many blogs!!!
I visited a friend yesterday and she mentioned LJ and that reminded me that I even had this site.
My kids keep me so busy every day.
I'm doing the weight loss plan of www.SparkPeople.com and I started at 230 lbs, I lost a few pounds before I started SparkPeople,
but in the last week, I have lost another 3 lbs plus building muscles by exercising. Now I am at 222 lbs. My goal is to get to 180 lbs by the end of the year. This is a totally free weight loss plan. I built a Squidoo page all about Spark People, has some YouTube videos from SparkPeople users, etc...and from there you can visit my SparkPeople page. I have it set so you can even see what I've eaten and what exercise I've gotten into my day (I have it set to be visible because I need the accountability of someone checking in on me)...but if you are more private, you can set yours to hide that information from the public.
Oh, I have forgotten the greatest thing about SparkPeople (SP for short)...IT IS 100% FREE.
It's also just plain good old common sense, and you will get tons of pats on the back and motivation for your progress.
It's like having my own online personal trainer. Even if you are at the weight you want, you can also work to maintain where you are and improve your health. There are so many ways to use the site, I just can't go into it all here. Just try it out, it won't cost you a thing.
I visited a friend yesterday and she mentioned LJ and that reminded me that I even had this site.
My kids keep me so busy every day.
I'm doing the weight loss plan of www.SparkPeople.com and I started at 230 lbs, I lost a few pounds before I started SparkPeople,
but in the last week, I have lost another 3 lbs plus building muscles by exercising. Now I am at 222 lbs. My goal is to get to 180 lbs by the end of the year. This is a totally free weight loss plan. I built a Squidoo page all about Spark People, has some YouTube videos from SparkPeople users, etc...and from there you can visit my SparkPeople page. I have it set so you can even see what I've eaten and what exercise I've gotten into my day (I have it set to be visible because I need the accountability of someone checking in on me)...but if you are more private, you can set yours to hide that information from the public.
Oh, I have forgotten the greatest thing about SparkPeople (SP for short)...IT IS 100% FREE.
It's also just plain good old common sense, and you will get tons of pats on the back and motivation for your progress.
It's like having my own online personal trainer. Even if you are at the weight you want, you can also work to maintain where you are and improve your health. There are so many ways to use the site, I just can't go into it all here. Just try it out, it won't cost you a thing.