Juice fast - Day 12
Well, today I have decided that I am going to get off of this fast as of tomorrow. Hunger has overtaken me. Joe in the documentary said that as long as you have tried then you are further ahead. I know that I was talking about looking at 30 days but it just is to the point where I feel that I need to chew on something.
All and all, I ended up losing 13.2 pounds in 12 days. I feel a lot better and plan on still using juice as a supplement to my regular diet. This will help me keep fruits and vegetables in higher concentrations with me for some time to come. Healthier is the way to be, I will still work to get there.
Weight - 234.0
Body fat - 32.1%
All and all, I ended up losing 13.2 pounds in 12 days. I feel a lot better and plan on still using juice as a supplement to my regular diet. This will help me keep fruits and vegetables in higher concentrations with me for some time to come. Healthier is the way to be, I will still work to get there.
Weight - 234.0
Body fat - 32.1%