Juice fast - Day 4
Today afforded me a ton of distractions. I had a lot of running around to do. It was helpful in not allowing me to focus on any hunger. My hunger is not overly large but there are some times when driving past a restaurant or fast food place that the scent in the air causes my nose to want to turn the car around. LOL. The thing that causes me not to is knowing that I will be better off when I finally break this fast. Although I would like to do this fast for 30 or even possibly 60 days I know that at some point I will break it, it could be sooner than that. Whatever length of time that I do I know that I am pushing myself in the right direction.
Today had a little bit of stress in it but it was manageable. I am wondering what my world will be like when I head back to work. I will have to make sure to that I juice extra to take with me to work. We will have to see how that goes.
I did get some encouraging news from a friend that did a juice fast a few weeks back. He indicated that a allergy that he had to cheese before has severally lessened. He only did a 10 day fast but that is highly encouraging, perhaps my allergies will lessen as well. Only time will tell.
Weight - 240.2
Body fat - 48.5
I am beginning to think that the percentage body fat on the scale is not completely accurate as it seems to fluctuate, I might stop including it in the listings.
Today had a little bit of stress in it but it was manageable. I am wondering what my world will be like when I head back to work. I will have to make sure to that I juice extra to take with me to work. We will have to see how that goes.
I did get some encouraging news from a friend that did a juice fast a few weeks back. He indicated that a allergy that he had to cheese before has severally lessened. He only did a 10 day fast but that is highly encouraging, perhaps my allergies will lessen as well. Only time will tell.
Weight - 240.2
Body fat - 48.5
I am beginning to think that the percentage body fat on the scale is not completely accurate as it seems to fluctuate, I might stop including it in the listings.