Yes and I know cause if I don't eat enough I feel tired. Like if I don't sleep good one night then I need to eat to keep from being exhausted. It helps me not feel as tired. You should eat more bud, I know you and I don't eat as much as we should but it does help prevent tiredness.
It is very possible. It's because without food in your system, your body has to work extra hard to keep your blood sugar up, which is also why you lose weight. It starts eating away at your muscles and fat so that it will have enough to keep going. Please start eating better Paul! I know sometimes you just forget, but maybe you should start setting your alarm on your phone so you'll eat or something.
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