I need a vegetarian or a dietitian or both....
For the Emergency Prep book, I'm working on a food checklist/calculator for stocking up your home to shelter there for up to 3 weeks. It's very carnivore/omnivore - centered. Duncan and I tossed around some ideas about what to include for a vegetarian list, but we're floundering. Beyond Peanut Butter on whole-grain crackers and beans-and-rice mixes, we're lost. Is someone willing to take the list and give me some vegetarian alternatives.
(I haven't worried too much about low-fat or other dieting issues. I'm mostly dealing with basic survival.)
(I haven't worried too much about low-fat or other dieting issues. I'm mostly dealing with basic survival.)