Speak the following lines out loud:

[patrick]

I love everything about me
I love my uncanny beauty and my bewildering pain
I love my hungry soul and my wounded longing
I love my flaws, my fears, and my scary frontiers

I will never forsake, betray, or deceive myself
I will always adore, forgive, and believe in myself
I will never refuse, abandon, or scorn myself
I will always amuse, delight, and redeem myself