Technique
Today's run was all about technique. I decided to use my 2 minute runs this morning to focus on my stride and eliminating my bouncing. I used the tips that Tim gave me on Tuesday and wanted to see if I would incorporate them into my run.
I am really pleased with the results. While I wasn't looking for speed and my walks were pretty mediocre, my average pace ended up being 14:49. Not great obviously but I figure for the concentration level, I did decent.
I covered just over 6 miles this morning. During lunch today I officially signed up for the Geico Road Race. It is a local 12k. I am excited because I have never done this distance before which means I will PR at this race... even if I crawl. :)
Don't Forget to Vote for Sarah
Send an email to vote@evotri.com with the subject Sarah McKibben- Final Round. Voting ends tomorrow at 11:59pm!!!
I am really pleased with the results. While I wasn't looking for speed and my walks were pretty mediocre, my average pace ended up being 14:49. Not great obviously but I figure for the concentration level, I did decent.
I covered just over 6 miles this morning. During lunch today I officially signed up for the Geico Road Race. It is a local 12k. I am excited because I have never done this distance before which means I will PR at this race... even if I crawl. :)
Don't Forget to Vote for Sarah
Send an email to vote@evotri.com with the subject Sarah McKibben- Final Round. Voting ends tomorrow at 11:59pm!!!