Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth&Stabilty 30-minute Workouts
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Author(s): Sandie Keane
Publisher: --
Category: Health and Care
Date: 2005
Pages: 160
Language: English
ISBN-10: 760764751
ISBN-13: 9780760764756
Format: pdf
Book Description:
Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it s easy to start achieving optimal toning, flexibility, and stamina. There s information on analyzing your posture, and specific exercises to target each type.
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