http://www.webmd.com/balance/features/why-youre-not-happy Happiness Barrier No. 1: Complexity
Solution: Simplify
Happiness Barrier No. 2: A Breakneck Pace
Solution: Take a Pause
Happiness Barrier No. 3: Negativity
Solution: Let go
Happiness Barrier No. 4: Despair
Solution: Stay hopeful
Happiness Barrier No. 5: Suppressing sadness
Solution: Feel the real
Happiness Barrier No. 6: Navel-gazing
Solution: Connect with others