first attempt at meditation
thoughts that came up:
fear of performing poorly in new social situations--misplaced fear.. we are all just people
love and appreciation to those in my life
no judgment on myself for the fear
fear of not being good enough
I'm just a person, like anybody else, and we're all the same.
we all have the same needs.
I have to relax and trust myself.
fear of performing poorly in new social situations--misplaced fear.. we are all just people
love and appreciation to those in my life
no judgment on myself for the fear
fear of not being good enough
I'm just a person, like anybody else, and we're all the same.
we all have the same needs.
I have to relax and trust myself.