~Workout Revised~
Okay. So a problem I've been having lately with the BUD/s Warning Order workout is that it's too... boring. Everyday, I run, I do pushups, situps, pullups, and then I swim for a bit. I've been following this workout more or less for six weeks or so. I think it's time to change gears.
A couple of months ago, I purchased a workout/fitness guide from a former Navy SEAL. However, the workouts kicked my ass royally and I wasn't able to complete it. I think it's time that I went back to it if not for just variety's sake. I've been running and doing enough pushups where I feel like I now have a comfortable physical base from which to proceed.
Stew Smith's Navy SEAL fitness Phase One... COMMENCE
Monday:
10x20 jumping jacks
10x20 squats
10x10 pushups
500 yard swim breaststroke
500 yard swim combat swimmer stroke
1.5 mile run
A couple of months ago, I purchased a workout/fitness guide from a former Navy SEAL. However, the workouts kicked my ass royally and I wasn't able to complete it. I think it's time that I went back to it if not for just variety's sake. I've been running and doing enough pushups where I feel like I now have a comfortable physical base from which to proceed.
Stew Smith's Navy SEAL fitness Phase One... COMMENCE
Monday:
10x20 jumping jacks
10x20 squats
10x10 pushups
500 yard swim breaststroke
500 yard swim combat swimmer stroke
1.5 mile run