I'm feelng better today. According to the Amazing Curves Work-out Calculator, I burned 386 calories this morning. I stopped at McDonalds, and following advice given by
latteya I ordered the sugar-free vanilla iced coffee, 90 calories.
So with a 296 net calorie burn, muscles that are flexed and ready to go, and a tall sugar-free iced coffee for the mental buzz, I'm all set. Should be a productive day!