Tracking
Started going to gym with a trainer a little over a month ago and just tracking my progress here so far, will be updating monthly for myself.
August 18th, 2010
Weight = 173.4 lbs
Body Fat % = 25.8%
October 1st, 2010
Weight = 174.2 lbs
Body Fat % = 21.8%
Down 4% body fat
August 18th, 2010
Weight = 173.4 lbs
Body Fat % = 25.8%
October 1st, 2010
Weight = 174.2 lbs
Body Fat % = 21.8%
Down 4% body fat