Oy
I take vitamins. I just recently realized that I get 6,667% of my daily dose of thiamine.
Upon further inspection:
Iron
Recommended Dose: 18mg
Indi’s Dose: 72mg
Thiamine
Recommended Dose: 1.5mg
Indi’s Dose: 101.5mg
Riboflavin
Recommended Dose: 1.1mg
Indi’s Dose: 21.7mg
Folic Acid
Recommended Dose: 400mcg
Indi’s Dose: 1200mcg
Vitamin C
Recommended Dose: 75mg
Indi’s Dose: 250mg
Zinc
Recommended Dose: 8mg
Indi’s Dose: 25mg
Vitamin B6
Recommended Dose: 1.3mg
Indi’s Dose: 4.6mg
Side affects of ___ toxicity = nausea, vomiting, diarrhea, GI tract infection, upset stomach, headaches, restlessness, seizure, warmness [what?], anaphylactic shock, death.
AWESOME. No more vitamins for me.
In other news: I love Mike Holmes!
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