Hi everyone on my friends list - here's your daily spam message
As some of you may be aware, I'm running the Cardiff half-marathon in a couple of weeks; I'm running in benefit of Alzheimer's Society who do tremendous work in fighting dementia in the community, because of my Gran who's suffering through it.
My sponsership page is here:
http://www.justgiving.com/richskyrme So, if you'd like to give a couple of quid to a very worthy charity or just like the idea of causing me tremendous pain (I hear 13.1 miles is "quite far") I'm appreciative of any support you give.
Thanks for taking the time to read this!
Cheers
Rich
(PS this is going to get spammed pretty heavily on other "social networking" type sites, so apologies if you see me out with the begging bowl again)