It's okay I can take it now
Accepting what exists for what it is goes against man's natural instinct, especially once self-preservation kicks in. We don't like discomfort or sadness. We don't want the lows. We just want the High Highs (pardon the bad pun).
Try looking up Byron Katie's interview with Oprah (I have the link on my Tumblr) and give it a good listen.
It's been a rough couple of weeks and boy did that help me realize what and why I just went through what I did.