I almost can't believe it ...
... but I actually gave my notcie to the station last night. That was way harder than I thought it would be, considering how much I hate working here. But my immediate supervisor has always been very cool with me - and she's the one I had to break the news to, so - what can you do?
Very excited about what the future brings with my new position. I look forward to a lot of exciting changes in the near future. SO let's hit it strong style and make this happen!
Last night's power workout with Cutler...
BACK AND TRICEPS
Weight Assisted ChinUps - minus-80 (8 / 8 / 7 / 7)
Latissimus Pull Down - "200" (8) "160" (10 / 10)
Seated Cable Rows - Full stack +45lbs (13 / 12 / 12 / 12)
Latissimus Press Downs - "120" (10 / 10 / 10 / 10)
Close Grip Bench - 185lbs (10 / 7 / 8) 135lbs (10)
Bench Dips - Body +45lbs (10 / 10 / 10)
Cable Extensions - "100" (10 / 10 / 10 / 10)
So yeah, I'm some kinda sore after hitting the weights twice yesterday. Ouch. No cardio this morning. I'm gonna try to get to my dog's veterenarian's office during lunch today - get the puppy some new doggy food, and see if I can get more meds for him as well. Silly boy.
Hopefully I'll get a chance to hit shoulders and grab a tan tonight. And then rush on home for din din.
A.K.
Very excited about what the future brings with my new position. I look forward to a lot of exciting changes in the near future. SO let's hit it strong style and make this happen!
Last night's power workout with Cutler...
BACK AND TRICEPS
Weight Assisted ChinUps - minus-80 (8 / 8 / 7 / 7)
Latissimus Pull Down - "200" (8) "160" (10 / 10)
Seated Cable Rows - Full stack +45lbs (13 / 12 / 12 / 12)
Latissimus Press Downs - "120" (10 / 10 / 10 / 10)
Close Grip Bench - 185lbs (10 / 7 / 8) 135lbs (10)
Bench Dips - Body +45lbs (10 / 10 / 10)
Cable Extensions - "100" (10 / 10 / 10 / 10)
So yeah, I'm some kinda sore after hitting the weights twice yesterday. Ouch. No cardio this morning. I'm gonna try to get to my dog's veterenarian's office during lunch today - get the puppy some new doggy food, and see if I can get more meds for him as well. Silly boy.
Hopefully I'll get a chance to hit shoulders and grab a tan tonight. And then rush on home for din din.
A.K.