i am hurting!
ohwowohwowOHWOW!!! my legs hurt!! :( waaaah >_< my thigh muscles hurt so bad :(
training ala-Club style awhile ago! this was our last training day with all of our coapps! :( next monday, we're going to found out who made the cut.. aaaaaaaaaaack im so scared!! huhuhu.
anyway, heavy training awhile ago! first we had the bouncy-bouncy steps (lack of better term hahaha sorryna) and then neck bopping stuff. hehehe basta normal normal warmups.
and then pushups!!! >_< one level, two levels, and three levels! hahaha fun noh. and then ab-workout na. center (8 normal, 16 pulse), side (same thing), and then feet up (bent) and feet up (straight up). weeeee! hahaha
AND THEN. hahaha eto na! A.T. Training. i don't know what it stands for. hahahaha. pero that's what ate yang and kuya joel said it's called. we did 2 sets of the 'routine'. since i don't know what you call the things we did, i'll just describe them. oh, and after every 'challenge', we had an 'active rest' for 2 minutes. that means you can catch your breath BUT you have to be walking around. you can't sit. you have to move your body, move your muscles.
1. lunge forward, making sure you bend both knees. if you start with your right foot forward, after lunging forward, you push off the floor (you jump backwards) and land, closed feet. but as soon as you land on your feet, you lunge forward again, this time with the other foot forward (now, your left foot is in front). the counting is really fast, ok. try doing this to the beat of Justin Timberlake's I'm Bringing Sexy Back (one complete round [right foot to right foot] is 4 counts). YEAH. and do this for 2 minutes.
2. it's like doing the jumping jacks, only you're sort of tiptoed when you open your arms and legs to jump. also, the opening of the arms is EXPLOSIVE. that means you open your arms with FULL FORCE, like you're really tense when your arms open up. and then SWABE naman yung pabalik, explosive yung pagbukas pero slow ang pagclose ng arms. also, you crouch and bend your knees when your arms go down. it's like the fetal position, but standing up. same tempo (one complete jump is 2 counts), do continuously for 2 minutes.
3. straight jump. legs together. swing your arms back and then swing them up, using that momentum to get you some height in your jump. bent ang knees before jumping and then push off the floor. height ang hinahabol dito. same tempo (one complete jump is 2 counts), 2 minutes.
4. one-leg jumps. jump lang, alternately landing on one leg. you can swing your 'free' leg up to help you get the height of your jump. it's not side-to-side jumping. height parin ang habol dito. same tempo (one complete round of right-to-right is 4 counts), 2 minutes.
try to do this na SUNOD-SUNOD. don't forget to have an 'active rest' in between each routine. tapos uulitin ang buong toh for a second time. HAHAHAHA. kung gusto niyo maexperience yung ginawa namin, TRY NIYO YAN. hahahaha XP masarap rin pagkatapos. hehehe :P
then choreochoreo stuff lang. ate steph was there rin :) im starting to warm up to her na YAY. takot ako sakanea e XP hehehehehehe pinapansin na nea rin ako. hihihi.
tas yun na, umuwi na kami :)
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aaaaaaaaaaaaaaaa!! SANA MAKATANGGAP AKO NG TEXT.
training ala-Club style awhile ago! this was our last training day with all of our coapps! :( next monday, we're going to found out who made the cut.. aaaaaaaaaaack im so scared!! huhuhu.
anyway, heavy training awhile ago! first we had the bouncy-bouncy steps (lack of better term hahaha sorryna) and then neck bopping stuff. hehehe basta normal normal warmups.
and then pushups!!! >_< one level, two levels, and three levels! hahaha fun noh. and then ab-workout na. center (8 normal, 16 pulse), side (same thing), and then feet up (bent) and feet up (straight up). weeeee! hahaha
AND THEN. hahaha eto na! A.T. Training. i don't know what it stands for. hahahaha. pero that's what ate yang and kuya joel said it's called. we did 2 sets of the 'routine'. since i don't know what you call the things we did, i'll just describe them. oh, and after every 'challenge', we had an 'active rest' for 2 minutes. that means you can catch your breath BUT you have to be walking around. you can't sit. you have to move your body, move your muscles.
1. lunge forward, making sure you bend both knees. if you start with your right foot forward, after lunging forward, you push off the floor (you jump backwards) and land, closed feet. but as soon as you land on your feet, you lunge forward again, this time with the other foot forward (now, your left foot is in front). the counting is really fast, ok. try doing this to the beat of Justin Timberlake's I'm Bringing Sexy Back (one complete round [right foot to right foot] is 4 counts). YEAH. and do this for 2 minutes.
2. it's like doing the jumping jacks, only you're sort of tiptoed when you open your arms and legs to jump. also, the opening of the arms is EXPLOSIVE. that means you open your arms with FULL FORCE, like you're really tense when your arms open up. and then SWABE naman yung pabalik, explosive yung pagbukas pero slow ang pagclose ng arms. also, you crouch and bend your knees when your arms go down. it's like the fetal position, but standing up. same tempo (one complete jump is 2 counts), do continuously for 2 minutes.
3. straight jump. legs together. swing your arms back and then swing them up, using that momentum to get you some height in your jump. bent ang knees before jumping and then push off the floor. height ang hinahabol dito. same tempo (one complete jump is 2 counts), 2 minutes.
4. one-leg jumps. jump lang, alternately landing on one leg. you can swing your 'free' leg up to help you get the height of your jump. it's not side-to-side jumping. height parin ang habol dito. same tempo (one complete round of right-to-right is 4 counts), 2 minutes.
try to do this na SUNOD-SUNOD. don't forget to have an 'active rest' in between each routine. tapos uulitin ang buong toh for a second time. HAHAHAHA. kung gusto niyo maexperience yung ginawa namin, TRY NIYO YAN. hahahaha XP masarap rin pagkatapos. hehehe :P
then choreochoreo stuff lang. ate steph was there rin :) im starting to warm up to her na YAY. takot ako sakanea e XP hehehehehehe pinapansin na nea rin ako. hihihi.
tas yun na, umuwi na kami :)
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aaaaaaaaaaaaaaaa!! SANA MAKATANGGAP AKO NG TEXT.