Exercise Log #337

[orange4aks]

Went down to the gym to get on the treadmill again:

5.0 miles = 4.5 miles + rest + .5 mi
38:44
1.0> 6:40
1.5> 10:03 / 3:23
2.0> 13:44 / 3:41 / 7:04
2.5> 17:26 / 3:41
3.0> 21:07 / 3:41 / 7:22
3.5> 25:05 / 3:58
4.0> 28:59 / 3:54 / 7:52
4.5> 33:04 / 4:05
rest: 1:16
5.0> 38:44 / 4:25 / 9:45 (8:30 going)

Losts of leaning on the rails, but not until 0.7 tonight

180.4 lbs 25.9%