Exercise Log #247

[orange4aks]

Track workout tonight. Weather was hot and muggy. Likely still close to 90 when I started around 7:15pm.

10-15 min warm up, 12 quarter mile sprints with 90 sec rest in between, 10 min cool down.

Splits:

01> 2:23
02> 2:21 / 4:43
03> 2:15 / 6:59
04> 2:18 / 9:17
05> 2:15 / 11:32
06> 2:13 / 13:46
(9:17 mile / 8:56 pace half mile)

07> 1:19 (90 sec rest)
08> 1:34 (90 sec rest)
09> 1:36 (90 sec rest)
10> 1:36 (90 sec rest)

11> 1:46 (90 sec rest)
12> 1:44 (90 sec rest)
13> 1:43 (90 sec rest)
14> 1:39 (90 sec rest)

15> 1:51 (90 sec rest)
16> 1:47 (90 sec rest)
17> 1:43 (90 sec rest)
18> 1:39 (90 sec rest)

19> 2:37
20> 2:35
21> 2:28
22> 2:07
(9:47 mile)

That felt pretty good, I like that my sprint intervals stayed consistent.

177.6 lbs 26.3%