Jul 08, 2006 12:01
Ran this morning in Rock Creek Park with some classmates and Enrico joined us for the start- 7:45am. Started at Pierce Mill and went downhill, all the way to the river and across Memorial Bridge. That was roughly 5.5 miles one way.
Going out: 48:41 (5.5 miles - 8:51 pace)
Coming back: 52:44 (5.5 miles - 9:35 pace)
Total: 1:41:25 (11 miles - 9:13 pace)
running,
exercise log