I need to get in shape, folks.
I am 6'4". 23 years old. I weigh 276lbs.
I'm not a fatass by any means, but when I moved back to Ottawa two years ago, I weighed 189lbs.
But I don't want to be that skinny, either. I want to hit about 230lbs, be able to run 2.5K in about 10 minutes, and press my own body weight.
I've already changed my diet, cutting out as much extraneous fat as I can, trying to increase my protein intake, as well. It doesn't seem to be helping much. I lost a bit of weight, but it stabilized a while ago.
I know I need to exercise, but I hardly have the time. It takes me hours to get to and from work everyday. I work random shifts, making it impossible to settle into a routine like all fitness books tell me I should do.
In short, I'm fucked. If only I lived closer to my job, then I could just WALK there everyday and get my exercise that way.
le Sigh.
I'm not a fatass by any means, but when I moved back to Ottawa two years ago, I weighed 189lbs.
But I don't want to be that skinny, either. I want to hit about 230lbs, be able to run 2.5K in about 10 minutes, and press my own body weight.
I've already changed my diet, cutting out as much extraneous fat as I can, trying to increase my protein intake, as well. It doesn't seem to be helping much. I lost a bit of weight, but it stabilized a while ago.
I know I need to exercise, but I hardly have the time. It takes me hours to get to and from work everyday. I work random shifts, making it impossible to settle into a routine like all fitness books tell me I should do.
In short, I'm fucked. If only I lived closer to my job, then I could just WALK there everyday and get my exercise that way.
le Sigh.