What Crossfit can do for you

[optamix]

This guy posted this video of him last year right before he started Crossfit. At the end he does a 2 month update. The second video is a video of him doing a crossfit W.O.D(workout of the day) in 2010. He has transformed.

http://www.youtube.com/watch?v=h2aWbNu2kSc&feature=related

http://www.youtube.com/watch?v=PY3VSMMmyKQ

GO GET IN SHAPE PEOPLE