4/2/08- Eating and exercising

[ophelianipples]

OK. STARTED. Finally went running starting out on week 1. I'm following this running program. http://www.coolrunning.com/engine/2/2_3/181.shtml I did the stretches that they recommended beforehand and a few crunches. The running was not really too bad actually; by the time I started thinking I was going to get wheezy, it was time to start walking again. Yayyyyyy. Supposedly, I burned about 138 calories. Next run scheduled for Friday.

Start weight- 132.1 lbs. (upper range of ok weight)
Goal weight- 120-122 lbs. (lower range of ok weight; I just want to lose this excess flab)

Daily calorie goal- 1504





Calories Eaten Today
  grams  cals %total Total:   2221    Fat: 86  778  36%   Sat: 27  239  11%   Poly: 20  182  8%   Mono: 28  255  12% Carbs: 298  1105  51%   Fiber: 22  0  0% Protein: 75  298  14% Alcohol: 0  0  0%

 Fat
 Carbs
 Protein
 Alcohol

Eeeek. I didn't know I ate that much. Well, it's just the first day.